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There are a number of conditions that may result in this form of B12 deficiency: gastric surgery absence of stomach acid due to chronic use of some medications including antacids chronic H

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Compound movements (squats, deadlifts, rows, presses) for 3 sets of 8 to 12 reps twice a week is enough

Sometimes the easiest way to determine whether your brain fog is B12 deficiency or menopause is to increase your intake of B12 or take a supplement

Pushing the plunger too quickly increases pressure inside the muscle and creates a sharper ache

Sublingual B12 is good for those who cant swallow pills or have trouble absorbing nutrients from their gut