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10.1038/nn.3503 216 ViganF.SchneiderS.CiminoM.BonfantiE.GelosaP.SironiL.et al

Rumanli et al., 2025)

Her basic rhythm is straightforward: Spirulina in the morning or early afternoon for nourishment and energy Chlorella before bed for detox support, mood pathways, bowel motility, and sleep She says the tablets can be swallowed, chewed, or crushed into a smoothie