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If it has been longer, skip it and resume the regular weekly day

Consistent sleep & wake times Morning sunlight exposure No screens 60 minutes before bed Cool, dark bedroom No caffeine after early afternoon Wind-down routine (same every night) #DSIP #Peptides #SleepScience #LongevityMedicine #EvidenceBased | Todd Schlifstein

J Wound Ostomy Continence Nurs 42:9499 Pierantozzi M, Placidi F, Liguori C, Albanese M, Imbriani P, Marciani MG, Mercuri NB, Stanzione P, Stefani A (2016) Rotigotine may improve sleep architecture in Parkinsons disease: a double-blind, randomized, placebo-controlled polysomnographic study

Amoxicillin-clavulanate and Convenia have limited or no effect on some of these pathogens, and should not be used as first-line medications

J Natl Cancer Inst (1993) 85(18):14928

When the stomach acid is insufficient, it can slow digestion and cause acid to back up into the esophagus, resulting in the familiar burning sensation