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Now that you know how much power exercise has in your mental health, lets talk about the best ways for you to optimize your workouts so you get the most out of them not only for your mental health but for your physical health, too

In August I was seen by a new GP, recently qualified, I cried to him and I felt he took me seriously he tested for B12 along with other standard blood tests (thyroid, iron etc were all coming back fine). When I got the diagnosis, I felt so much relief, my levels were extremely low and I was immediately given a course of five injections over two weeks

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