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For a comprehensive list, you can explore our guide on what foods contain vitamin B12

it is one of the small maintenance items that keep the engine running

Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins.* Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.* In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system.* While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy)

B12 Cyanobalamin Add to favorite Browse Wishlist $65.00 $199.00Price range: $65.00 through $199.00 Cyanocobalamin is a synthetic form of vitamin B12 used to prevent and treat vitamin B12 deficiency

What causes vitamin B12 deficiency (and why the cause changes the recovery timeline) Vitamin B12 is absorbed through a multi-step process in your stomach and small intestine

PMID 34417165