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Zabidi NA, Ishak NA, Hamid M, Efliza AS

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Source: Ahmadi S, Bashiri R, Ghadiri-Anari A, Nadjarzadeh A

Start with: Resistance training (non-negotiable) Adequate protein Energy deficit that isnt extreme Sleep optimization Where people try to insert peptides: GH secretagogues (e.g., CJC-1295 + ipamorelin) What the evidence shows (in humans): CJC-1295 can produce sustained increases in GH and IGF-1 in healthy adults in randomized studies

[DOI] [PubMed] [Google Scholar] 1248.Szabolcs MJ, Ma N, Athan E, Zhong J, Ming M, Sciacca RR, Husemann J, Albala A, Cannon PJ

Finally, it was Biggie who made the decision to include "Crush on You" on Lil' Kim's debut album to help promote Lil' Cease's career