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Other important components of winter wellness include: Seasonal vegetables like dark leafy greens, winter squash, and root vegetables for fiber, antioxidants, and additional vitamins Nuts and seeds for healthy fats, vitamin E, and additional omega-3s from plant sources Fermented foods like yogurt, kefir, or sauerkraut for gut health and immune support Adequate sleep and consistent sleep schedules to support circadian rhythms Regular movement even during colder months to maintain mood and metabolism Light exposure through time outdoors or light therapy devices when appropriate The goal is creating sustainable eating patterns that include a variety of nutrient-dense foods rather than relying on any single "superfood" to solve complex health challenges

Identifying genes and proteins specifically associated with tumor traits would facilitate the development of therapies that selectively target tumor cells while minimizing toxic effects

Eating carbs without enough protein, fat, or fiber can spike blood sugar and trigger fatigue and sugar cravings hours later

PMID: 32961717