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Always consult your physician or qualified healthcare provider before starting any new supplement, especially if you: Individual results may vary

Goa KL, Brogden RN

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C., Christensen, M

[DOI] [PubMed] [Google Scholar] 44.Yang Y, Li H, Liu K, Zou L, Xiang S, Geng Y, et al

Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content