do vegans need b12 injections Why people prefer over pills for vegan diets? Vitamin B12 and Veganism –

PMID 32716007

Another benign effect, as mentioned, is bright yellow urine for a day after the injection

Do not attempt to thaw and use it

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Vitamin B12 is found in animal products including meat, fish, milk, cheese and eggs plus fortified foods such as some breakfast cereals and plant milks

If deemed necessary, your healthcare provider can issue a prescription for B12 shots and provide guidance on administration and monitoring