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SAM does the following: Breaks down estrogens Carnitine synthesis (the fat carrier molecule of the body) Choline synthesis Creatine synthesis Epinephrine synthesis Melatonin synthesis (aids in sleep, a powerful antioxidant) Nucleic acid synthesis- a component of DNA Breakdown of histamine Glutathione synthesis (the major detox antioxidant of the body) Maintains cartilage health Inositol: A B vitamin and a primary component of cell membranes

If this occurs, slight dose adjustment (increasing by 50mcg if not already at 500mcg) may help

This guide gives you the knowledge and confidence to take on this health-boosting task independently

From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day