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Fast food and high-fructose items disrupt hormones like leptin, insulin, and estrogen, raising risks of metabolic syndrome, PCOS, and certain cancers

However, its important not to exceed the upper limit of 40 mg of zinc per day, as consuming high amounts could cause digestive issues and flu-like symptoms, decrease copper absorption, and reduce the effectiveness of certain antibiotics

Available from: [DOI] [PubMed] [Google Scholar] 50.Breuer W, Hershko C, Cabantchik ZI

For example, TNF-, a key pro-inflammatory cytokine, acts as a catabolic agent that interferes with mitochondrial respiration, inhibiting biogenesis and directly impacting regulatory molecules such as PGC-1 (Remels et al

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