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Taking B12 can help nerves heal and reduce pain

Excellent when combined with diet and exercise

4 Folate (vitamin B9) deficiency is also common in those with MTHFR

All B vitamins are important, but B12 is in a league of its own for a few key reasons: Its the only B vitamin that contains cobalt (which is why its called cobalamin ), making it structurally unique

As we age or experience chronic stress, this software can become corruptedpro-inflammatory genes may become overactive, while genes responsible for repair and antioxidant defense become suppressed

Youll need to be careful to mix it properly and keep it sterile