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Stress management techniques with demonstrated efficacy include mindfulness-based stress reduction, cognitive behavioral therapy, and relaxation practices

So for this and so many other reasons, we always suggest getting enough sunshine and UV light, and to get vitamin D levels tested at least twice a year

doi: 10.2337/diabetes.51.1.7

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This process is called glycogenolysis and provides a short-term source of glucose when blood glucose levels are low, such as during an overnight fast or a bout of intense exercise (Matsui 2012

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