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The Annals of Pharmacotherapy

Dispose of any unused or expired injections according to local regulations or the instructions provided by your healthcare provider or pharmacist

This is why, in addition to eating a diet rich in soil-based organisms and taking a B12 supplement, you want to take a probiotic supplement to make sure you get enough vitamin B12

Any diet limiting intake to 500 calories daily will produce quick results, but such extreme restriction typically leads to muscle loss, nutritional deficiencies, and metabolic slowdown