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Single colonies were isolated and identified by matrix-assisted laser desorption/ionization time-of-flight mass spectrometry (MALDI-TOF MS) using a Biotyper System (Bruker Daltonics Inc.) (64)

Additional Information: Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle

Creatine Monohydrate A single-ingredient creatine that may help support strength and power during training

Hanno quindi funzioni simili, ma con ambiti di utilizzo leggermente diversi

The J AMA study published in January of 2026 was a 30-year study in women

All participants in this study were female, so caution should be exercised when generalizing the results to male populations