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Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods

However, there seems to be no evidence that any of these have any effect on your bodys ability to absorb vitamin B12 (11)

Table of Contents Why a Calorie Deficit Can Cause Heart Palpitations A calorie deficit can cause palpitations by elevating stress hormones, lowering blood glucose, and reducing blood volume through dehydration all of which place strain on the cardiovascular system

Diagnosing a type of anemia will be based on the changes in the RBC indexes and the findings in the bone marrow aspiration

Ask your doctor for all three if your serum B12 is borderline, or if you have symptoms despite a level in the normal range