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2) Joint Pain and Cartilage Damage: Arthritis (Osteoarthritis and Rheumatoid Arthritis): While direct human studies on arthritis are limited, BPC-157s ability to promote collagen production and reduce inflammation suggests potential benefits for managing arthritis symptoms (8, 9)

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NNMT consumes S-adenosylmethionine (SAM) and methylates nicotinamide, depleting cellular methyl pools and downstream NAD+ precursors

Managing stress through adequate sleep, gentle movement, and relaxation practices becomes as important as food choices during this phase

Cartilage turnover markers: Urine or blood tests measuring cartilage breakdown products (CTX-II) or synthesis markers

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