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This does not mean everyone taking acid-suppressing medications will become deficient, but it does highlight the importance of monitoring nutritional status during prolonged use

Cancer 12 , 860875 (2012)

Founded by Heather, Levi, and Christie Kraemer, this Grand Isle-based brewery launched as the first in the Champlain Island region of Vermont

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

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If youre experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.