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Menthol cigarettes are safer/menthol cigarettes are more harmful: There is disagreement even among the myths surrounding menthol cigarettes

Here are a few things that can help in your journey: Use evidence-based quit supports: Nicotine replacement therapy (such as patches, gum, or lozenges) and prescription medications may help reduce cravings and withdrawal symptoms when used under the guidance of a qualified health care provider

Understanding the reasons why smoking is bad for your lungs is the first step toward prioritising your respiratory health

Centers for Disease Control and Prevention (CDC) - Quit Smoking - Offers resources on how to quit smoking, including tips on quitting, benefits of quitting, and quit plans