How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover Taking the temperature of the

Taking the temperature of the angry emotion and implementing strategies to prevent an explosion

Series: 5-Minute Therapy

ISBN-10: 0806538015

CBT recognizes that most negative feelings arise from confused irrational thoughts

As long as we live on this side of heaven we will face conflict and be susceptible to anger broken relationships rejection and manipulation

How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover Taking the temperature of theTimeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay ? On Anger? (De Ira) the Roman Stoic thinker Seneca (c. 4 BC? 65 AD) argues that anger is the most destructive passion: ? No plague has cost the human race more dear.? This was proved by his own life which he barely preserved under one wrathful emperor Caligula and lost under a second Nero. This splendid new translation