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Even under ideal conditions, oral supplements typically have an absorption rate of only 50% or less

This article is based on previously conducted studies and does not contain any studies with human participants or animals performed by any of the authors

Adequate levels of B12 can improve mood, cognitive function, and memory

Using any combination of alcohol or drugs that decreases your ability to drive safely

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Standard adult dosing is 5001000 mg every 46 hours as needed, not exceeding 4 grams in 24 hours