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Inject Vitamin B12 under the skin

Her nursing background is rooted in the NICU, where she developed a deep appreciation for clinical precision and patient safety

But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen

Double-Check Calculations: Miscalculating can lead to under- or overdosing

Alternatively you can purchase some over the counter from pharmacies and supermarkets

The best way is through a nutrient-dense diet