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Some studies suggest that sublingual cyanocobalamin (131-133) and sublingual methylcobalamin (134, 135) are effective at increasing vitamin B 12 status

B12 injection (hydroxocobalamin or cyanocobalamin): The injection completely bypasses the digestive system and sends the vitamin directly into the muscles and blood for immediate use

If you feel sick, there is an emergency plan and possible rescue

Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery

Remove the needle from your skin at the same angle it went in

Other factors that can put people at a greater risk of suffering from a vitamin B12 deficiency include those who smoke, abuse alcohol, or have been diagnosed with diabetes