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hola recin inici el gimnasio y comenc a tomar un suplemento de l-carnitina de 500mg pura, hago 1 hora 20 minutos de ejerci 1 hora de pesas y 20 min de cardio, en la tarde hago abs en casa mi pregunta es estaba tomando solo 500mg en la maana podr tomar otras 500mg en la tarde antes de hacer las abs

Perfect right?

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I just add a couple to my gym bag per week and then o have them ready for my workouts