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Vitamin B 6 What it does General Vitamin B 6 helps convert food into usable energy and assists in the formation of neurotransmitters, red blood cells, proteins, and DNA

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inadequate nutrition, whether caused by under-nourishment or inappropriate diet, applies especially to elderly people and vegetarians whose diet is wholly without animal protein

At 1 g, roughly 50% was retained

Vitamin B and other water-soluble vitamins need to be distinguished from fat-soluble vitamins such as Vitamin E and Vitamin D, which can be stored in the liver as a reserve