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Health Quality Ontario strives to promote health care that is supported by the best available scientific evidence

As isolated as an air-stable solid and available commercially, cobalt in vitamin B 12 (cyanocobalamin and other vitamers) is present in its +3 oxidation state

B6 (pyridoxine): It improves mood and brain health, while treating and preventing conditions like anemia and possibly mental health conditions

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B12 plays a key role in the normal functioning of the nervous system, the brain and in the formation of the building blocks of every cell in the body