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A common example is with vitamin D, and heres why: Vitamin D is fat soluble, so your body stores it Taking more than the recommended upper limit for long periods can lead to high vitamin D levels, and high calcine can lead to kidney and heart problems If you are on a higher dose of vitamin D for a specific medical reason or for longer than a short course, your provider may want to check your levels and other labs to stay on top of safety

Reber, S

The more we learn about these bacteria, the more we are realizing the major impact they have on our health and well-being." Follow Jennifer Abbasi on Twitter

Studies show that Vitamin B12 deficiency is linked to cognitive decline and mood disorders