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Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe

Sitting at my desk back at home after the all-hands meeting, I held the Owala FreeSip in one hand and distracted myself by shuffling around some pens

And I, I kind of honestly didn't really think much about it

Ask your healthcare professional about what might be a realistic expectation for you.

Without in-person medical oversight, dosing errors which have caused hospitalisations can go undetected

When thinking about your personal vitamin B12 levels, consider that you might be getting vitamin B12 from multiple sources such as your multivitamins, food, and other vitamin supplements such as B complexes