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WebMD further supports B12s benefits for mood, energy, and metabolism

J Altern Complement Med

Moreover, elderly people are also at higher risk as the ability to absorb vitamin B12 naturally declines with age

There are several ways to increase B12 levels, but not all methods work the same for everyone

Maternal Vitamin B12 Status During Pregnancy and Its Association With Outcomes of Pregnancy and Health of the Offspring: A Systematic Review and Implications for Policy in India