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Bacteria in probiotics promote gut and immune health by restoring mucosal barrier function that has been damaged, optimizing intestinal barrier function, improving gut microbiota balance, inhibiting pathogen competition, and improving immunity locally and systemically (42)

Top each serving with vegan pork rinds (optional) and serve with white rice

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In healthy people, creativity was positively correlated with gray matter in dopamine-rich regions of the brain [52]

Some research findings show that high-protein intake can cause oxidative stress, which may lead to increased risk of chronic disease, including cancer, while other findings did not show any correlation between high-protein diets and long-term increase in ROS levels (271, 274, 275)