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Summary B12 Amounts Versus B12 Activity Microbiological Assay R-protein Assay Intrinsic Factor Assay Intrinsic Factor Assay Shown to Be Unreliable in Humans Ochromonas Malhamensis Fares Better Than an Intrinsic Factor Assay Paper Chromatography Methods for Measuring B12 Activity of a Food Bacterial Contamination References Vitamin B12 in Plant Foods Summary Introduction Plant Foods with Practically No Detectable B12 Analogue Fermented Foods Mankai (Duckweed) Algae Seaweeds (Macroalgae) Various Seaweeds: Dulse Warrants Further Study Nori Vitamin B12 Analogue Content of Nori Species Nori ( Neopyropia sp

Lago, R

How B-12 supplementation may lead to headaches, both literal and figurative If you take too much vitamin B12, you may be setting yourself up for a figurative headache one involving extensive medical testing and related anxiety and financial damage

If you are currently using sublingual or oral forms of B12 and you are getting symptomatic relief then I wouldnt recommend changing up your method of administration

Who Should Ask More Specific B12 Questions

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