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Cleanse the skin twice daily with a gentle, non-comedogenic cleanser to remove excess oil, dirt, and impurities

Recommended actions Increase sulfur-rich foods like garlic, onions, broccoli, and eggs in your diet Consider supplementing with N-acetyl cysteine (NAC) or alpha-lipoic acid after consulting a healthcare provider Prioritize 7-8 hours of quality sleep and manage stress through meditation or yoga Retest in 3-6 months after making dietary and lifestyle improvements * Regular blood test results (e.g., CBC) typically start arriving the next business day after sample collection

Magnesium also aids in hydration at the cellular level and helps calm inflammation that can trigger breakouts or dullness