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While caffeine or sugar may provide temporary relief, these quick fixes can ultimately worsen the problem, leaving you feeling even more drained

Without it, we wouldnt be alive

Kraemer and colleagues developed a new hypothesis, suggesting that supplementation with l-carnitine reduced structural and biochemical muscle damage and facilitated tissue repair by protecting against carnitine deficiency in the endothelial cells, thereby ameliorating blood flow and oxygen supply [67]

In the UK, food supplements are regulated under food law rather than medicines regulation

L-carnitine supplementation in recovery after exercise

(42), and Papandreou et al