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The microbiota composition of the progeny may be influenced, potentially impacting social behaviour and overall health, according to preclinical investigations conducted on rodents utilising maternal dietary manipulations (e.g., high-fat or high-fiber diets) during pregnancy (Buffington et al., 2016)

Instead, reducing high-impact activities like running while maintaining low-impact exercise such as swimming or cycling provides the best balance

It also serves as a growth-factor-like molecule because it influences the expression of thousands of genes in the body , which may help support cellular regeneration and skin remodeling

However, its important to know what side effects occur when you take too much

Skin feels softer, looks slightly plumper

Results are not immediate, but may be visible in a short period of time