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Vegetarians, vegans, and older adults often struggle to get or absorb enough B12

Research continues to explore how circadian rhythm signaling peptides and proteins help regulate biological processes tied to sleep, temperature, and environmental cues

Russell-Aulet M, Jaffe CA, DeMott-Friberg R, Barkan AL

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If youre a vegetarian, experiencing tiredness, constipation, memory loss and reduced energy, you may be low on B-12

Worry and Nerve System Reactions The nervous system has a big influence on how we feel our heartbeat