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A combination of cardio and strength training will give you the biggest boost (12)

Liu M, et al

It helps prevent hair loss and also improves thinning, receding hairlines, telogen effluvium, seborrheic hair loss, postpartum shedding, and stress-related hair loss

Cardiovascular protective effects of n-3 polyunsaturated fatty acids with special emphasis on docosahexaenoic acid

For General Scalp Health (2-3%, Once Daily) If your hair isnt necessarily thinning but your scalp could use some extra care think dryness, irritation, or just keeping the soil healthy for future growth a lower concentration once a day is a good starting point

But in a well-designed fat loss stack particularly alongside a GLP-1 agonist it earns its place