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Dairy products such as milk, cheese, and yoghurt provide moderate amounts, and eggs are a good choice for vegetarians who eat them

Titration: There is generally no need for upward titration with B-complex vitamins as one might do with certain drugs, but if a patient is frail or known to react to injections, the provider may choose to start at a lower dose (for example 0.25-0.5 mL) and then increase to 1 mL as tolerated

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As always, consult your doctor before using chamomile tea as a complementary approach, especially if you have allergies, are taking medications, are pregnant, or have underlying health conditions

Disclaimer: These statements have not been evaluated by the FDA

In fact, in 2005 a child died when a chelating agent bonded with calcium and caused the childs heart to stop [9]