where to inject b12 in thigh Injections at Home - Safety Guide for Self-Administration How to give yourself a

Pinotti M, Bertolucci C, Frigato E, Branchini A, Cavallari N, Baba K, Contreras-Alcantara S, Ehlen JC, Bernardi F, Paul KN, Tosini G

A good starting dose would be 500mcg (0.5mg) per day, but you can give up to twice as much

doi: 10.1155/2017/3035184 112 ConlonMATomasFMOwensPCWallaceJCHowarthGSBallardFJ

Most medical experts recommend seeing a doctor for evaluation, testing, prescription, training, and ongoing monitoring if pursuing TRT

Studies show that even a little amount of alcohol can decrease vitamin B12 absorption by about 5-6%

In addition, if you're one the millions of Americans taking proton pump inhibitors, known as PPI's, that suppress stomach acid for conditions like acid reflux, you're going to be prone to Vitamin B12 deficiency