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Older son James has a graduate training job in England and younger son Cameron graduated (a year early!) from the U

Menopause is like a marathon, with the average woman spending between 7 and 10 years transitioning from perimenopause, to menopause, and eventually post-menopause

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This intelligent modulation aligns with the bodys natural wisdom rather than overriding it

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You should avoid acidic foods like tomatoes and citrus, as well as fatty, fried, and caffeinated items, including carbonated drinks and alcohol