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(Source 2) "Vitamin C is at the top of the list for essential immune support in children." Vitamin C plays several critical roles in immunity

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Vitamin D, often dubbed the sunshine vitamin, plays a crucial role in maintaining bone health, supporting the immune system, and regulating mood

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Researchers found that, compared with healthy controls, the levels of trimethylamine oxide, glutamine, and lactic acid in the plasma of patients with depression were significantly increased, while the levels of phenylalanine, valine, alanine, glycine, leucine, citrate, choline, lipids, and glucose were significantly decreased