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This vitamin is abundant in many types of food sources and you should be able to get most of the recommended daily amount by eating a varied and balanced diet

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Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

In the methylation cycle, B12 helps convert homocysteine into methionine, a crucial step for maintaining healthy homocysteine levels and promoting DNA repair, immune function, and neurotransmitter production

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