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This increased tightness could contribute to unnecessary pressure on the LFCN

Graham recommends looking for supplements containing the natural form of B12 (methylcobalamin) instead of the synthetic (cyanocobalamin) as the latter has the potential to impair kidney function in people with borderline kidney problems

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Avoid contact during pregnancy and breast feeding

This step is important to verify whether you have any medical conditions that would contraindicate taking Lipo B12

Maximize your chances of experiencing healthy hair growth by ensuring that you consume a well-balanced diet that includes foods rich in each of the eight complex B vitamins.