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Mood Enhancement: B12 plays a key role in producing mood-regulating chemicals in the brain, which can help alleviate feelings of stress or depression

While human clinical trials have not yet been completed, the existing data provides valuable insight into how the compound works and what effects it produces

In some cases, individuals may experience temporary dizziness or headache

Savarimuthu FSM, Larsen JE, Pavey SJ, Duhig EE, Clarke BE, Bowman RV, Hayward NK, Fong KM, Yang IA (2011) Genes and gene ontologies common to airflow obstruction and emphysema in the lungs of patients with COPD

Even 100 a day doesnt seem sufficient

However, if they persist or worsen, consult your healthcare provider