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Malnutrition can result in thiamine (vitamin B1) deficiency, which may cause Wernicke's encephalopathy, characterised by nystagmus, diplopia, abnormal ocular movements, ataxia and confusion

There are two types of B12 injections: Hydroxocobalamin or vitamin B12a: This is a vitamin found in foods such as meat, fish, eggs, and milk, and can be used as a dietary supplement

Despite the importance of diet and weight management, however, these alone are usually not enough to prevent gout attacks in most people, who will require medications to bring their uric acid levels down to the desirable amount

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Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

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