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Patients who were dragging through afternoons often describe the shift as "the static turning off." Sharper mental focus and clarity B12 supports the myelin sheath that insulates your nerves, including the ones in your brain

Those who follow a vegetarian or vegan diet may be at risk for B12 deficiency, as this vitamin is primarily found in animal products

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Methionine is a sulfur-containing amino acid that improves skin elasticity and strengthens hair and nails (PubChem, 2020)

Many people are chronically dehydrated, so replenishing with fluids helps with energy, circulation, digestion, and liver and kidney detoxification

This prevents foaming and structural damage to the peptide chains