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Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile

I have lost 30lbs from this

As Ive worked with and heard from thousands of people with Hashimotos, Ive learned that food has played the starring role in helping them to feel better, too

RISKS / SIDE EFFECTS Vitamin B12 injections are considered to be safe as B vitamins are water-soluble, this means that any excess vitamins are naturally flushed out of the body

However, emergency medical treatment will be initiated by the doctor if an overdose is suspected

The liver stores significant amounts of B12, providing a reserve that can last several months to years, depending on the individual's metabolic needs and the severity of prior deficiency