where do you give a vitamin b12 injection Treating Severe Deficiency How to self-inject intramuscular vitamin

After that, a once per month dose is needed to maintain proper B12 levels

These can include taking oral dietary supplements and now even a new form of prescription vitamin B12 medication available in gel form

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Some patients might also use sublingual supplements or high-dose oral supplements

There are different forms of B12, but methylcobalamin and cyanocobalamin are the ones most commonly found in supplements

Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, liver (avoid this during pregnancy), and breakfast cereals fortified with folic acid