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Despite claims on social media of its efficacy, no human trial to date has shown it to be effective at repairing muscle or improving performance in healthy individuals

Some studies have suggested that it may support fat metabolism, modest fat loss, and healthy body composition while maintaining a relatively favorable safety profile

One reviewer noted, "After a month, my acne scars faded noticeably, and my skin feels smoother." Another shared, "It's gentle yet effective for evening out tone without dryness." From online forums, consistency is highlighted: "Pairing it with vitamin C boosted results." Some mention minimal changes if expectations are unrealistic, emphasizing patience

Uter W, Wilkinson SM, Aerts O, Bauer A, Borrego L, Brans R, Buhl T, Dickel H, Dugonik A, Filon FL, Garca PM, Gimnez-Arnau A, Patruno C, Pesonen M, Pnyai G, Rustemeyer T, Schubert S, Schuttelaar MA, Simon D, Stingeni L, Valiukeviien S, Weisshaar E, Werfel T, Gonalo M

Skin lightening works best on the face & neck areas

CI, confidence interval