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[100:57] Andrew Huberman They come beyond creatine, beyond magnesium, beyond what they can get, you know, just on Amazon or whatever

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B12 is needed to maintain and repair the myelin sheath that protects nerves

Why B12 Deficiency Is Often Mistaken for Aging "Vitamin B12 deficiency is commonly mistaken for normal aging because the symptoms overlap with what many people expect to happen as they get older," Amie Hornaman, a doctor of clinical nutrition and certified functional medicine practitioner specializing in thyroid health, told Newsweek

Pharmaceuticals used to treat diabetes, schizophrenia, and other psychiatric diseases cause QTc prolongation

Common risk factors for vitamin B12 deficiencies include: Being vegetarian or vegan Having a family history of vitamin B12 deficiencies Having Crohns disease or Type 1 diabetes Being older Taking certain medications These injections are also essential for individuals who have undergone surgery to remove part of their intestine or stomach