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Contact your prescriber before your next dose if any of these appear after a dose increase

Research suggests it may stimulate lipolysis the process of breaking down stored fat into usable energy

Nervous system health maintaining nerve function and preventing damage

However, your body cannot produce vitamin B12 on its own

Since B12 supplements vary in terms of dosage, maybe you can just take one serving once a week or potentially double up servings if you need more

Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available